Why is folic acid important for the body? *
Did you know that every adult should make 400 micrograms of folic acid daily?
Folic acid, or vitamin B9, is essential for good health and helps with many important functions, including DNA repair and the production of red blood cells.
If the body is deficient in folic acid, it may suffer from specific symptoms and even diseases like anemia.
During anemia, the internal organs of the body do not get adequate amount of oxygen, as a result of which they do not function properly.
Learn about folic acid deficiency symptoms here.
* Mental function problems *
Folic acid is a very important component of the central nervous system. If it is deficient in the body, you may experience depression, difficulty concentrating, and forgetfulness and irritability. If left untreated, it can lead to serious illnesses such as dementia or Alzheimer’s.
* Body aches *
When folic acid deficiency causes anemia, the brain receives less oxygen, in response to which the cerebral arteries become inflamed and headaches occur. Not only the brain suffers from this problem but other parts of the body also suffer from iron deficiency. Deficiency causes problems especially in the chest and legs.
* Skin peeling *
Hemoglobin is a protein that is essential for red blood cells. When folic acid is deficient in the body, it lowers the levels of red blood cells and hemoglobin, resulting in muscle weakness, fatigue, and There is numbness of the hands and feet and peeling of the skin.
* Difficulty breathing *
If you notice that doing things that you used to do comfortably but now while doing that makes you breathless, it means that there is a lack of oxygen due to lack of red blood cells in the body, stop breathing. Other symptoms include rapid heartbeat or a feeling of drowsiness.
* Digestive system problems *
Nausea, vomiting, abdominal pain and cholera after meals are usually one of the early symptoms of folic acid deficiency.
* Blisters in the mouth and swelling of the tongue *
These symptoms usually occur when folic acid deficiency is severe. The tongue may look swollen, red or shiny. Lack of red blood cells can also cause discomfort when swallowing.
* Taste impaired *
According to various medical research reports, folic acid deficiency also affects the sense of taste because these receptors cannot send signals to the brain through the nervous system.
* How to make up for folic acid deficiency? *
The good news is that folic acid deficiency can be easily remedied through diet, such as increasing the use of leafy vegetables such as spinach or greens.
It is also beneficial to consume more sour fruits, seeds, mushrooms and other commodities.
If you experience any of the above symptoms, be sure to consult your doctor for a diagnosis, so that he or she can suggest a change in eating habits.