Foods that help reduce high blood pressure

Blood pressure is also called the silent killer which slowly leads the body to death by suffering from various diseases, especially in those who suffer from it. Anger increases the risk of rupture of arteries leading to the brain. This can lead to diseases like stroke and also increase the risk of heart attack.

The diet is also special for people suffering from this disease, especially salt is avoided, but there is no shortage of foods that also maintain the taste of the mouth and also keep the blood pressure at a naturally balanced level.

Knowing about some of these foods can be very helpful.

* Green leafy vegetables *
Potassium helps the kidneys excrete more salts through the urine, which lowers blood pressure. Spinach, greens or other such vegetables are rich in potassium, so they help in lowering blood pressure.

* Berries *
Berries, especially blueberries, are rich in natural compounds with flavonoids. One study found that these compounds can help lower blood pressure and help lower blood pressure. Blueberries and strawberries can be helpful in this regard.

* Beetroot *
Beetroot is high in nitric oxide which helps in dilating blood vessels and lowering blood pressure. Medical experts have discovered that the nitrate in beetroot juice lowers blood pressure in 24 hours. If you do not like juice, it can be eaten in the form of salad.

* Skim Country and Yogurt *
Skim is a good source of calcium, which is low in fat, both of which are important for lowering blood pressure. If you don’t like milk, yogurt can be chosen, according to the American Heart Association. Women who are accustomed to eating yogurt have a 20% lower risk of developing high blood pressure.

* Barley porridge *
Barley porridge is a high-fiber, low-fat, and salty food that helps lower blood pressure. Eating it for breakfast also provides energy to the body throughout the day.

* Banana *
Foods rich in potassium are helpful in this regard and banana is one such fruit, which is available in all seasons and is liked by almost everyone.

Fish
Fish is a good source of protein. Fatty fish are high in omega-3 fatty acids which lower blood pressure, inflammation and triglyceride levels.

* Badge *
Unsalted seeds are rich in potassium, magnesium and other minerals and lower blood pressure. Sunflower, sweet pumpkin seeds can be helpful in this regard.

* Garlic *
One study found that garlic can lower blood pressure by increasing the level of nitric oxide in the body, nitric oxide widens blood vessels and lowers blood pressure.

* Dark chocolate *
One study found that eating dark chocolate helps reduce the risk of coronary heart disease. Research suggests that eating 100 grams of dark chocolate a day may reduce the risk of coronary heart disease, including blood pressure. ۔

* Pistachios *
Pistachios are also a good way to lower blood pressure, which lowers blood pressure by reducing the risk of coronary artery disease. One study found that eating a small amount of pistachios daily can lower blood pressure.

Olive Oil
Olive oil contains healthy fats, as well as polyphenols, which are anti-inflammatory compounds that can lower blood pressure levels.

pomegranate
Pomegranate is a very healthy fruit, a study found that drinking a cup of pomegranate juice daily for 4 weeks can help lower blood pressure in the short term.

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