Benefits of Vegetables

Prefer vegetables in your daily diet the best ingredients are leafy vegetables . Vegetables contain vitamin B complex and other vitamins eating vegetables helps in eliminating skin diseases . When the body does not get the neccessary vitamins wrinkles appear on the face eating vegetables in important for skin , Nails , hairs and eyes .

Names of Vegetables :

  • Okra / Ladyfinger
  • Onion
  • Peas
  • Potato
  • Radish
  • Spinach
  • Tomato
  • Chili
  • Corn
  • Cucumber
  • Garlic
  • Ginger
  • Turnip
  • Bell pepper
  • Bitter Gourd
  • Carrot
  • Sweet Potato
  • Olive
  • Lemon
  • Moringa


Okra is a part of our daily diet and has many benefits : people who consume okra vegetable are protected from asthma . The seeds used in okra vegetables are a source of peace of mind

Onion :

Onions have as much power as clonji . Onions are very useful if used at the right times and in the right way but onions can be very harmful it used at the wrong time and in the wrong way . People who are anemic should use onion thirst as possible to get rid of anemia .

Peas :

Peas are a popular winter vegetable it contains a lot of fiber it is rich in protein the use of peas improves digestion for a person suffering from any inflammation peas are no less then a blessing peas are high in Vitamin C .

Potato :

Potato is the most eaten vegetable  potato are also used to treat acidosis skin blemishes can also be removed with the use of potato kidney stones can be completely eliminated with the help of potatoes .

Radish :

Radish is a popular vegetable that everyone knows is white in color radish is mostly used in salads radish is very useful for diseases like Erkan . radish has blood purifying properties radish saves man from constipation

Spinach :

Spinach is the most beneficial of all vegetables spinach can be eaten both raw and cooked but most people eat in cooked spinach juice is good for digestive system the use of spinach is very beneficial for bones and teeth .


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